Whether it's a New Year's resolution, a recommendation from your healthcare provider, or you're just looking to make a healthy change, quitting smoking is one of the best things you can do for your health. Anyone who smokes or has smoked will tell you how difficult it is to give up cigarettes, it's one of the hardest addictions to curb as cigs are readily available and other options like nicotine gum or patches just don’t seem to work. If you're reading this you've already made the first step, read on to discover how to give yourself the best chance in quitting smoking for good with vaping, a fantastic harm-reduction alternative.
This blog is focused around making your journey as easy as possible. We’ve included vapes that have had the highest rating via our very own customers, as well as vapes that have helped the majority quit smoking. Don’t worry if you’re feeling confused; we’ll make your quitting process a breeze with these fantastic and easy to use products.
Why Many Smokers Fail When Trying To Quit
You’ve probably heard the phrase “just stop” a thousand times, but everyone knows it’s not that easy. If you do smoke cigarettes, you’ve likely smoked for a while and have implemented smoking into your daily routine. Not only is the nicotine in cigarettes highly addictive, smoking offers a way for you to take a break, head outside and relax. Not only are there social triggers, like being at a pub, but there’s a habitual reason many people struggle to quit; the hand-to-mouth action. Quitting cold turkey is incredibly hard as it doesn’t fulfil the nicotine cravings or the hand-to-mouth habit that many smokers need to feel satisfied.
“The routines and rituals of smoking can be hard to stop, so vaping can help you gradually let go of these while immediately reducing the health risks of smoking cigarettes.
Some people find vaping helps them because the hand-to-mouth action is like smoking, plus you get similar sensations, like throat hit (the "kick" in the back of your throat when you inhale)."(1)
What Are Pre-Filled Pod Kit Vapes?
Pre-filled pod kits are simply vapes that are ready to go, compact vapes that come pre-filled with vape juice. They require little maintenance, simply insert the pod and inhale. They’re affordable and come in many different flavours, requiring no refilling or coil changes. Pre-filled pod kits require recharging; you can use a phone charger for this, pre-filled vapes don’t require any special charger. Pre-filled vapes are no where near as confusing as refillable vapes, there’s a minimal learning curve required, you’ll be vaping in no time.
What’s In A Pre-Filled Vape?
Below is an image of a standard pre-filled pod kit, it features:
- The pre-filled pod
- Rechargeable battery
- Battery indicator (could be a light or a small screen)
- USB-C charging port
That's all there is to it. The image below shows a smaller pre-filled vape kit, however there are much bigger ones that have more puffs on the market. These are a lot more popular than the smaller ones as you don't need to swap out the pods as often.
Why Pre-Filled Pod Kits Are The Easiest Way To Quit Smoking
You may still wonder how a pre-filled pod kit can help you kick your smoking habit. There are many reasons why we (and the NHS) would recommend a pre-filled pod kit over a refillable vape kit, nicotine gum, or nicotine patches. The chances of you switching with a pre-filled pod kit are much higher than any other harm-reduction tool.
No Learning Curve
Unlike many other vapes on the market, pre-filled pod kits have such a minimal learning curve that once they’re set up, they’re easier to use than cigarettes! There are no buttons to faff around with, no settings you need to change; simply recharge when necessary. Even if you consider yourself a technophobe or you have limited knowledge on vapes and tech, pre-filled pod kits are easy to use, and don’t require a lighter!
No Mess No Maintenance
You don’t need to worry about changing a vape coil, purchasing the correct e-liquid, or cleaning out a vape tank. Pre-filled kits are simply insert and go. They’re filled with juice which has been designed to work perfectly with your pre-filled vape kit. The only maintenance required is a quick wipe inside with a paper towel every now and then, and a recharge when out of power.
Consistent Nicotine Delivery
Your pre-filled pod kit will offer you the same hit, every time. This means you won’t have to worry about taking it out with you, they offer a reliable hit every puff. Once you get used to the throat hit and nicotine delivery of a pre-filled vape you’ll learn when you need to puff; managing your nicotine cravings easier. Pre-filled vapes usually contain 20mg (2%)of nicotine, the recommended dose to start on when beginning your smoke free journey.
Closest Feel To Smoking Cigarettes
Pre-filled pod kits offer a MTL (mouth-to-lung) vapour draw. This means that you first inhale the vapour into your mouth and then take back into your lungs, just like a cigarette. This throat hit replicates a cigarette very well, ensuring you won’t have any more nicotine cravings. The inhale and exhale of warm vapour feels incredibly similar to cigarette smoke which allows you to recognise that familiar sensation.
Pre-Filled Pod Kits vs Other Quitting Methods
| Method | Pre-Filled Vapes | Patches & Gum | Refillable Vapes | Cold Turkey |
|---|---|---|---|---|
| Ease ✅ | Very Easy | Easy | Medium | Hard |
| Learning Curve 👩🏫 | Low | Low | High | None |
| Satisfaction 👌 | High | Low | High | Very Low |
| Price 💰 | Low | Low | High | ❌ |
| Chance Of Success 🏆 | High | Low | High | Very Low |
| NHS Recommend? 🔬 | Yes | Yes | Yes | No |
How To Choose The Right Pre-Filled Pod Kit As A Smoker
There are a few things to take into consideration when choosing a pre-filled vape kit. You want to think about the type of flavours you'll enjoy, the size of the device, and the battery life. Below are some of the best pre-filled pod kits on the market, each option has been explained in depth to help you make the best decision possible.
The Hayati Pro Max Plus
The Hyola Ultra
The Dojo Blast 10K
The Dojo Blast 10K is made by Vaporesso, a dominating vape brand manufacturer here in the UK. The Dojo Blast offers fruity, minty, and tobacco flavours which are great for people looking to stick with a tobacco taste. It has a big rechargeable battery and a comfortable mouth piece. A Dojo Blast device costs only £7.99, with the replacement pods costing £4.95. You'll get up to 10K puffs in each Dojo; it makes for a perfect starter vape.
💡Top Tips:
- Don't dual-use long-term. Set a goal to when cigarettes will be completely gone, and only vape from that day forward.
- Keep your vape charged. If your vape dies, especially away from home, you'll be more inclined to pick up a cigarette.
- Use your vape before the cravings are unbearable. Instead of seeing how long you can go without vaping, try and vape when you feel a slight craving. This stops cigarette cravings taking over.
- Don't compare smoking to vaping. Although they both achieve the same goal, they are different. Even if you cough for a while when vaping, carry on with it. Im sure you coughed after your first cig too!
Final Thoughts
Pre-filled pod kits such as the products mentioned above, the Lost Mary BM6000, and the Elfa Pro kits have all helped many people switch from smoking. Their increasing popularity is down to their ease of use and the huge array of flavours they offer. With little to no maintenance, pre-filled pod kits are one of the best ways to get yourself off of cigarettes. If this blog has inspired you to give vaping a go then welcome aboard, and, good luck!
References:
(1) NHS Better Health - NHS.co.uk
